30 Minute Barre Reform
WEEKLY SCHEDULE | REFORMER
•
31m
This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.
PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)
This workout is intermediate level.
STARTING POSITION
No springs on
Carriage pushed all the way back
Loops preset on pegs
Headrest up
Small ball at low back
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*All springs on means 2 red, 1 green, 1 blue, 1 yellow
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PROPS
* Sitting Box
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PROPS
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PROPS
* Small Ball
* Sitting BoxSTARTING POSITION
1 red spring on
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Red- Medium/Heavy
Blue- Light
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