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Cardio Sculpt 2

WEEKLY SCHEDULE | REFORMER • 45m
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This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

PROPS
* Sitting Box
* Jumpboard
* Looped Band
* Ball
* Optional mat

STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.

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    This 45 minute flow takes you through a routine that targets the entire body.

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    PROPS
    * Dumbbells (3 lbs. recommended)
    * Sitting Box
    * Looped resistance band

    STARTING POSITION
    1 red spring on
    Footbar down
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- H...

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