Barre Fusion 3
WEEKLY SCHEDULE | REFORMER
•
48m
Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.
Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting box
STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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