45 minutes of full body work using a looped band and sitting box.
Props:
* Looped band (light-medium resistance recommended for range)
* Sitting box
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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Total Tone 9
This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.
PROPS
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)Exercises includ...
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DAY 8: Summer Challenge | 30 Minute J...
Flow through a 30 minute, full body focused jumpboard workout with Andrea! Fuse sets of plyometric cardio work with sculpting and toning resistance training on the reformer.
PROPS
* Jumpboard
* Small BallSTARTING POSITION
All springs on
Footbar in lower, upright position
Loops attached
Headre... -
15 Minute Full Body Stretch
Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.
STARTING POSITION
One red spring
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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