Absolute Abs
WEEKLY SCHEDULE | REFORMER
•
28m
This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!
PROPS
* Small Ball
* Dumbbells (2 lbs. recommended)
STARTING POSITION
Footbar in middle position
All springs on
Long loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS
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Footbar in middle position
All springs on
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
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Yellow- Extra Light...
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15 Minute Full Body Stretch
Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.
STARTING POSITION
One red spring
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light