Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Day 7: Stretch + Restore in 15

WEEKLY SCHEDULE | MAT • 15m

Stretch out your entire body in just 15 minutes, no props needed.

Up Next in WEEKLY SCHEDULE | MAT

  • 45 Minute Core Ignite
    45:28
    45 Minute Core Ignite

    45 Minute Core Ignite

    This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

    PROPS
    *Small ball
    * Lighter set of dumbbells (3 lbs)
    *Heavier dumbbell (8 lb.).

×