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Day 13: 45 Minute Full Body Flow
WEEKLY SCHEDULE | MAT
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44m
This 45 minute, athletic flow targets the entire body with a bit of prop play fused throughout. Exercises include side lying leg work, donkey kicks, and standing dumbbell arms.
Up Next in WEEKLY SCHEDULE | MAT
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45 Minute Obliques, Core + Glutes
This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).
You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!
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Day 7: Stretch + Restore in 15
Stretch out your entire body in just 15 minutes, no props needed.
