Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props used in this program include a ball, ankle weights, looped band and dumbbells. You can purchase these props at speirpilates.com/shop and dumbbells an easily be purchased on Amazon! We recommend having a set of 3 lb. and 5 lb. dumbbells in your workout space.
Enjoy your day 1 full body, athletic flow as you activate muscles, boost circulation and metabolism and dive in to your two week reset.
Up Next in WEEKLY SCHEDULE | MAT
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45 Minute Core Ignite
This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.
PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.). -
Full Body Strength with Jada
Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!
PROPS
* 5 Lb. Dumbbells
* 10 Lb. Dumbbells -
Day 12: Inner Thighs + Outer Hips in 45
This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.
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