Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props used in this program include a ball, ankle weights, looped band and dumbbells. You can purchase these props at speirpilates.com/shop and dumbbells an easily be purchased on Amazon! We recommend having a set of 3 lb. and 5 lb. dumbbells in your workout space.
Enjoy your day 1 full body, athletic flow as you activate muscles, boost circulation and metabolism and dive in to your two week reset.
Up Next in WEEKLY SCHEDULE | MAT
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20 Minute Reset Stretch
Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you w...
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