Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props used in this program include a ball, ankle weights, looped band and dumbbells. You can purchase these props at speirpilates.com/shop and dumbbells an easily be purchased on Amazon! We recommend having a set of 3 lb. and 5 lb. dumbbells in your workout space.
Enjoy your day 1 full body, athletic flow as you activate muscles, boost circulation and metabolism and dive in to your two week reset.
Up Next in WEEKLY SCHEDULE | MAT
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Glutes and Band Burn
This 45 minute workout uses the looped resistance band to give you the ULTIMATE lower body sculpting session. Every angle is targeted- the glute medius, maximus, hamstrings and core, using the band throughout. This workout is focused on major results, so get ready to burn, get ready to work, and ...
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45 Minute Core Ignite
This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.
PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.). -
30 Minute Bala Bangle Arms
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
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