Arms, Back & Abs
WEEKLY SCHEDULE | MAT
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31m
This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.
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WEEK 1: DAY 3 | Full Body Strength Tr...
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy) -
Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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40 Minute Prop Burn
This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.
Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).
