50 Minute Prop Burn
WEEKLY SCHEDULE | MAT
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52m
This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a heavy resistance) and a small stability ball (we like 9"). Get ready to be sore from this one!
PROPS
* Small Ball
* Ankle/Wrist Weights
* Looped Resistance Band
* Dumbbells (3 lbs. recommended)
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