Up Next in WEEKLY SCHEDULE | MAT

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  11:16

  10 Minute Core 2

  10 Minute Core 2

  10 minutes of core work using nothing but bodyweight. This is a great workout to do if you are short on time, or to add in with any other workout to give your core that extra bit of attention. Try doing this routine 3 times per week for an entire month, and just wait to see some incredible changes.

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  44:17

  Day 1: Full Body in 45

  Day 1: Full Body in 45

  Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.

  The props ...

• 

  10:59

  Day 4: Cardio Pilates Mix in 10

  Day 4: Cardio Pilates Mix in 10

  Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

  Props:
  Looped Resistance Band