Up Next in WEEKLY SCHEDULE | MAT

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  30:28

  Day 6: Full Body in 30

  Day 6: Full Body in 30

  Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

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  42:19

  Pilates and Barre 2

  Pilates and Barre 2

  This all-level, 45 minute sculpting workout fuses the best of Pilates and ballet barre! Grab a set of 3 lb. weights if you have them, and get ready to sculpt out the arms, back, abs and glutes with this fun and super effective workout.

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  10:59

  Day 4: Cardio Pilates Mix in 10

  Day 4: Cardio Pilates Mix in 10

  Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

  Props:
  Looped Resistance Band