30 Minute Upper Body + Core
WEEKLY SCHEDULE | MAT
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31m
Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliques, or corset muscles, so get ready to be sore!
Up Next in WEEKLY SCHEDULE | MAT
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45 Minute Core Ignite
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PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.). -
Day 3: Glutes + Abs in 45
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30 Minute Full Body Bala Bangles
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