Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Dumbbell Arms

WEEKLY SCHEDULE | MAT • 29m

Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!

Up Next in WEEKLY SCHEDULE | MAT

  • Full Body Strength with Jada
    31:18
    Full Body Strength with Jada

    Full Body Strength with Jada

    Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!

    PROPS
    * 5 Lb. Dumbbells
    * 10 Lb. Dumbbells

  • 50 Minute Band Flow
    50:19
    50 Minute Band Flow

    50 Minute Band Flow

    This workout flow through 50 minutes of full body work using a looped resistance band.

    Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

    For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...

  • Day 3: Glutes + Abs in 45
    45:05
    Day 3: Glutes + Abs in 45

    Day 3: Glutes + Abs in 45

    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

×