Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

45 Minute Inner Thighs + Glutes

WEEKLY SCHEDULE | MAT • 44m

Up Next in WEEKLY SCHEDULE | MAT

  • WEEK 1: DAY 6 | Arms, Abs + Glutes wi...

    Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

    PROPS
    * Dumbbells (*recommended 3 lbs.)
    * Ball

  • Tower Glutes + Abs Sculpt

    Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.

    PROPS
    * Looped Band (heavy resistance recommended)
    * Ankle Weights
    * Ball