50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.
PROPS
* A looped band (light or medium resistance recommended)
* Small ball
Up Next in WEEKLY SCHEDULE | MAT
-
Guest Teacher Series- Cardio + Streng...
Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.
P...
-
WEEK 2: DAY 1 | Full Body Strength wi...
Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!
PROPS
* Dumbbells (recommended 3 lbs.) -
30 Minute Full Body Ball
Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.
2 Comments