Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

20 Minute Legs with Ankle Weights

WEEKLY SCHEDULE | MAT • 23m

Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!

Up Next in WEEKLY SCHEDULE | MAT

  • Day 6: Full Body in 30
    30:28
    Day 6: Full Body in 30

    Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

×