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20 Minute Glute Burn with Props

WEEKLY SCHEDULE | MAT • 23m

This express workout purely targets the hips and glutes!

You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.

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