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30 Minute Bala Bangle Arms
WEEKLY SCHEDULE | MAT
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30m
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
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PROPS
* Looped Resistance Band
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30 Minute Stretch Flow
Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.
