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Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
Discuss some of the common phrases and cues you may hear in your Pilates class! These short videos will help you to better understand the inner workings of your Pilates practice, body, and exercise physiology. By having a deeper understanding of form, your practice will become that much stronger, more connected, and honed in.