Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
Exercise has been shown to play a huge role in disease management, depression, anxiety, weight management, curbing the trajectory of aging, and more. These short tutorials chat through important elements of exercise physiology and how your fitness regimen plays such a significant role in the health of your body and mind. Andrea Speir is Stanford educated in physiology, holds a speciality certification in pre and postnatal fitness, and is the lead teacher trainer for the Speir universal teacher training program.
Diastasis Recti (DR) is a tearing of the rectus abdominals that often occurs during or after pregnancy. Watch this video to see how to identify it, as well as exercises that are suggested as well as contraindicated with Pilates pre/post-natal specialist Andrea.