Exercise has been shown to play a huge role in disease management, depression, anxiety, weight management, curbing the trajectory of aging, and more. These short tutorials chat through important elements of exercise physiology and how your fitness regimen plays such a significant role in the health of your body and mind. Andrea Speir is Stanford educated in physiology, holds a speciality certification in pre and postnatal fitness, and is the lead teacher trainer for the Speir universal teacher training program.
Diastasis Recti (DR) is a tearing of the rectus abdominals that often occurs during or after pregnancy. Watch this video to see how to identify it, as well as exercises that are suggested as well as contraindicated with Pilates pre/post-natal specialist Andrea.