Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Tower: Strength + Sculpt 2

STRENGTH TRAINING • 46m

Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.

PROPS
* Ball
* Looped Resistance Band
* Sitting Box

Up Next in STRENGTH TRAINING

  • Full Body Strength with Jada
    31:18
    Full Body Strength with Jada

    Full Body Strength with Jada

    Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!

    PROPS
    * 5 Lb. Dumbbells
    * 10 Lb. Dumbbells

  • Strength Training Reformer: Full Body 2
    52:30
    Strength Training Reformer: Full Body 2

    Strength Training Reformer: Full Body 2

    Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

    PROPS
    * Ball
    * Dumbbells (5 lbs. recommended)
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footb...

  • Strength Training Reformer: Full Body 1
    44:51
    Strength Training Reformer: Full Body 1

    Strength Training Reformer: Full Body 1

    Join Andrea for 45 minutes of a strength training approach to your reformer flow. This flow works in blocks (lower body, arms and core, full body). You will repeat the series twice. This workout is a great way to mix up, play with and progress your practice!

    PROPS
    * Dumbbells (5 lb. recommended)...

×