STRENGTH TRAINING
These workouts use heavier weight and focus on building bone density and muscle strength. They are fantastic to work into your regular routine of Pilates, as they not only improve the overall health and strength of your body, but also are a great addition to your Pilates practice as they challenge the muscles in different ways and keep your body and practice from plateauing.
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Lower Body Strength Training with Jada
Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!
PROPS
* 5 Lb. Dumbbells
* 10 Lb.... -
Full Body Strength 1
Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.
This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.
You could...
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WEEK 1: DAY 3 | Full Body Strength Training with Jada
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy) -
WEEK 2: DAY 3 | Strength + Cardio with Jada
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
