Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Strength Training Reformer: Full Body 2

STRENGTH TRAINING • 52m

Up Next in STRENGTH TRAINING

  • Strength Training Reformer: Full Body 1

    Join Andrea for 45 minutes of a strength training approach to your reformer flow. This flow works in blocks (lower body, arms and core, full body). You will repeat the series twice. This workout is a great way to mix up, play with and progress your practice!

    PROPS
    * Dumbbells (5 lb. recommended)...

  • Lower Body Strength Training with Jada

    Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!

    PROPS
    * 5 Lb. Dumbbells
    * 10 Lb....

  • Full Body Strength 1

    Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.

    This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.

    You could...