Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.
PROPS
* Ball
* Looped Resistance Band
* Sitting Box
Up Next in Small Ball
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30 Minute Core Focus 1
Join Andrea for 30 minutes of targeted, intermediate level work on the core!
PROPS
* Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light*all springs on...
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Strength Training Reformer: Full Body 2
Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.
PROPS
* Ball
* Dumbbells (5 lbs. recommended)
* Looped Band
* Sitting BoxSTARTING POSITION
All springs on
Footb... -
Total Tone 19
Join Andrea for 55 minutes of full body, intermediate level flow that leans into an athletic approach. Exercises include seated arm work with dumbbells, standing speedskaters with dumbbells, and unilateral looped core work that will carve out your core with an isometric approach!
PROPS
* Ball
* ...
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