Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Tower: Strength + Sculpt 2

Small Ball • 46m

Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.

PROPS
* Ball
* Looped Resistance Band
* Sitting Box

Up Next in Small Ball

  • Strength Training Reformer: Full Body 2
    52:30
    Strength Training Reformer: Full Body 2

    Strength Training Reformer: Full Body 2

    Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

    PROPS
    * Ball
    * Dumbbells (5 lbs. recommended)
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footb...

  • Total Tone 19
    53:39
    Total Tone 19

    Total Tone 19

    Join Andrea for 55 minutes of full body, intermediate level flow that leans into an athletic approach. Exercises include seated arm work with dumbbells, standing speedskaters with dumbbells, and unilateral looped core work that will carve out your core with an isometric approach!

    PROPS
    * Ball
    * ...

  • 30 Minute Glutes + Core Focus
    27:47
    30 Minute Glutes + Core Focus

    30 Minute Glutes + Core Focus

    Join Andrea for 30 minutes of a glute and abdominal focused workout! Exercises include double looped fire hydrants, side lying legs, and seated supported core work. This flow is athletic and targeted a great challenge and results!

    PROPS
    * Looped Band
    * Sitting Box

    STARTING POSITION
    1 red spring...

×