Total Tone 5
Small Ball • 1h 4m
This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.
Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Ball between under inner thighs
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Small Ball
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Total Tone 4
This is a 60 minute workout that sculpts out the entire body.
The props you will need are a small ball and a Pilates circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighsOUR SPRINGS
Green- Heavy
Red- Med... -
Total Tone 3
This 60 minute, full-body workout carves out the body and create incredible strength and tone.
PROPS
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Added front standing platfo... -
Total Tone 2
This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom
Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.
STARTING POSITION
Two red spring on
Footbar in middle, upright positi...
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