Total Tone 3
Small Ball • 59m
This 60 minute, full-body workout carves out the body and create incredible strength and tone.
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting Box
All springs on
Footbar in middle, upright position
Loops preset on pegs
Added front standing platform is attached at front (no need if your reformer has built in platform)
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Small Ball
Total Tone 2
This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom
Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.
Two red spring on
Footbar in middle, upright positi...
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Glutes + Abs 2
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Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...