Flow through a 60 minute, full body athletic flow with Andrea Speir! This workout plays directions of movement by just slightly adjusting angle, balance and intention. Get ready to work!
STARTING POSITION
1 red spring + 1 blue spring
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
PROPS:
* Small Ball
* Sitting Box
Up Next in Small Ball
-
Tower Glutes + Abs Sculpt
Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.
PROPS
* Looped Band (heavy resistance recommended)
* Ankle Weights
* Ball -
45 Minute Strength Training + Pilates...
Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!
PROPS
* Dumbbells (lighter wei... -
Tower: Strength + Sculpt 2
Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.
PROPS
* Ball
* Looped Resistance Band
* Sitting Box
1 Comment