The Valley
Small Ball
•
45m
This 45 minute, full body sculpting workout is part of the LA Series, and the region we play with in this workout is the valley. Play with the use of ankle weights, a small ball, light dumbells and a looped resistance band to play with Jane Fonda-esque, Hollywood starlet inspired moves to achieve a red carpet-ready look. The movements target little muscles are well as bigger ones to elongate, sculpt and tighten the entire body.
This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.
PROPS
* Ankle Weights
* Small Ball
* Dumbbells (3 lbs. recommended)
* Looped Band
STARTING POSITION
No springs on
Carriage pushed all the way back
Handles preset on pegs
Headrest up
Footbar in middle, upright position
Begin with ankle weights on and small ball behind knee
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Small Ball
-
30 Minute Barre Reform
This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.
PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)This workout is intermediate level.
STARTING POSITION
No springs on
Carriage pushed all the ... -
Guest Teacher Series: Jumpboard Fusion 2
This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...
-
30 Minute Upper Body + Core
Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...
