This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Ball
* Circle
* Sitting Box
STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright
Sitting box short direction over springs of reformer
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Small Ball
-
Valentines Day: Full Body Love Flow
This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!
PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Ball
* Sitting boxSTARTING POSITION
Zero springs at... -
Tower with Taylor: 30 Minute Full Body
Flow through an athletic, full-body workout with LA Lead Speir Teacher, Taylor Olson! This workout targets endurance, burnout and major results.
PROPS
* Looped band
* Ball -
Tower with Taylor: 30 Minute Glutes +...
Join our Speir LA Lead Teacher, Taylor Olson, in one of our most athletic, effective and targeted workouts of all time- Glutes and Abs on the Tower!
This workout features moves like Push Thru Bridge, Looped Quad Glutes, and Standing Looped Leg Sweeps.
PROPS
* Ball
* Looped Band
1 Comment