Power Reformer with Ball Infusion
Small Ball
•
57m
Join Andrea in a full body, 55 minute workout that targets every part of the body.
This workout uses the ball as the signature prop to increase muscular connection, add resistance and stability, and take away stability! There is so much great value for using this simple seaming, but mighty prop.
PROPS
* Looped band (medium-heavy resistance recommended)
* Sitting box
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Handles preset on pegs (long loops preset underneath)
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Small Ball
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Week 1 Day 5: Full Body Strength
Flow through a 30 minute strength and Pilates flow workout with Andrea!
PROPS:
Ball
Dumbells (3 lbs) -
Week 1 Day 1: Full Body
Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.
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Rainbow Collection Day 5: Full Body Burn
This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
*Ball
* Circle
* Standing Platform
* Sitting boxSTARTING POSITION
All springs attached
Middle upright footbar
Loops preset on peg...
