Up Next in Small Ball

• 

  30:42

  Week 1 Day 1: Full Body

  Week 1 Day 1: Full Body

  Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.

• 

  31:08

  Rainbow Collection Day 5: Full Body Burn

  Rainbow Collection Day 5: Full Body Burn

  This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.

  PROPS
  *Ball
  * Circle
  * Standing Platform
  * Sitting box

  STARTING POSITION
  All springs attached
  Middle upright footbar
  Loops preset on peg...

• 

  27:47

  Rainbow Collection Day 3: Arms Abs

  Rainbow Collection Day 3: Arms Abs

  This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

  PROPS
  *Ball
  * Sitting box

  STARTING POSITION
  2 medium springs attached (ie: red & blue)
  Middle upright footbar
  Handles preset on...