This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.
Props:
* Jumpboard
* Looped Band
* Small Ball
* Sitting Box
STARTING POSITION
All springs on
Jumpboard attatched
Loops attached to ropes
Headrest up
*Band begins on the body placed above the knees
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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Props:
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STARTI...
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