40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.
* Small Ball
This flow is for an intermediate level.
All springs on
Handles preset on pegs
Footbar in middle, upright position
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring