Join Andrea in this 30 minute, full body reformer flow. Balance, athleticism and holistic strength in the focus.
PROPS
Looped Resistance Band
Ball
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Small Ball
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Fall Challenge- Sculpt Flow
Join Andrea for a 30 minute, full body sculpting flow on the reformer! This is the third workout in the Fall Challenge.
PROPS
Ball
Looped Resistance BandSET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attachedSTARTING POSITION
All springs on
Footbar in middle... -
Power Ball Flow with Zola
Join Lead Speir Teacher Trainer, Zola Williams, for a full body flow using a ball! This thoughtful and intelligent programming uses the ball to add connection, resistance, and progress your practice.
PROPS
BallSET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops att... -
30 Minute Barre Sculpt Reformer with ...
Join Lyndsey for a barre reformer sculpt. This workout fuses in the endurance and sculpt of barre with the elongation and deep core connection on Pilates. This style of class with Lyndsey is sold out at Speir- so enjoy the at-home treat of flowing with her!
PROPS
BallSET-UP
All springs on
Foot...
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