Fall Challenge: Power Flow
Small Ball
•
31m
Join Andrea in this 30 minute, full body reformer flow. Balance, athleticism and holistic strength in the focus.
PROPS
Looped Resistance Band
Ball
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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