30 Minute Barre Sculpt Reformer with Lyndsey
Small Ball
•
36m
Join Lyndsey for a barre reformer sculpt. This workout fuses in the endurance and sculpt of barre with the elongation and deep core connection on Pilates. This style of class with Lyndsey is sold out at Speir- so enjoy the at-home treat of flowing with her!
PROPS
Ball
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Small Ball
-
15 Minute Bungee Core
This targeted, core workout uses bungees attached to the front of the reformer frame to carve out the midsection. This is a fantastic addition to any workout to amplify your results in your abdominal strengthening journey.
PROPS
Ball
Speir Bungees
Sitting BoxSTARTING POSITION
All springs attac... -
Summer Kick Off: Full Body Momentum
Progress your practice from the first workout in this series, Full Body Foundation. This workout begins by diving straight into core work to bring the head. Move around the body facing all different directions to focus into your movement.
PROPS
Ball
Sitting BoxSTARTING POSITION
1 red spring (m... -
Summer Kick Off: Full Body Soar
Flow through a full body, athletic workout with Andrea that targets progressing your practice by adding different angles of movement and resistance to the flow. This improves proprioception, and challenges the entire body to stay connected to your great form throughout.
PROPS
Ball
Sitting BoxS...
