20 Minute Glute Burn with Props
Small Ball • 23m
This express workout purely targets the hips and glutes!
You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.
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Pilates and Barre 4
Fuse your ballet barre work with Pilates sculpting exercises for a fun and effective, 40 minute workout.
For this workout, you will need a chair that has a back, small ball and set of dumbbells (we recommend 3 lbs.).
10 Minute Core with the Ball
10 minutes of core work using a small stability ball.
Flow through seated, lying flat and curled up in flexion to target the abdominals in all different directions and points of resistance to strengthen and carve out the transverse and rectus abdominals, as well as the obliques.
Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.
For this worko...