This 60 minute workout flows at an intermediate pace. The entire body is carved out with focused, athletic movements using the custom Speir Bungees.
Props you will need:
* Speir Bungees
* Front Platform
* Small Ball
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Sitting Box
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Speir Bungee Sculpt 2
This 60 minute workout targets the entire body with sculpting movements using the Speir custom bungees!
Exercises include movements like Side Lying Looped Bungee Sculpt, Standing Lunges, and Bungee Side Sit Ups.
Props you will need:
* Speir Bungees
* Looped Resistance Band (*Heavy recommended)
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Stretch Flow for Running & Biking
This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
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Guest Teacher Series: Power Reformer ...
Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!
PROPS
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headre...
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