This 60 minute workout targets the entire body with sculpting movements using the Speir custom bungees!
Exercises include movements like Side Lying Looped Bungee Sculpt, Standing Lunges, and Bungee Side Sit Ups.
Props you will need:
* Speir Bungees
* Looped Resistance Band (*Heavy recommended)
* Small Ball
* Added Platform
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Stretch Flow for Running & Biking
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Guest Teacher Series: Power Reformer ...
Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!
PROPS
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headre... -
45 Minute Evening Stretch Flow
Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.
Props:
* Sitting BoxThis flow is for all level...
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