Sculpting Flow 4
Sitting Box • 46m
This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.
You will need a looped resistance band (medium resistance recommended), and a sitting box.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Looped resistance band and sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Sitting Box
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Sculpting Flow 3
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
Props needed:
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairl...
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30 Minute Inner Thighs and Glutes
An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.
STARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heav... -
30 Minute Arms and Back
An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.
STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting BoxOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
