This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
*Ball
* Circle
* Standing Platform
* Sitting box
STARTING POSITION
All springs attached
Middle upright footbar
Loops preset on pegs
Headrest upright
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Sitting Box
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Rainbow Collection Day 3: Arms Abs
This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
*Ball
* Sitting boxSTARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on... -
Rainbow Collection Day 2: Glutes & Abs
This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Ball
* Circle
* Sitting BoxSTARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright... -
Rainbow Collection Day 1: Full Body
This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
1 light spring attached
Low upright footbar
Loops preset o...
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