This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Light dumbbells (3 lb. weights recommended)
* Sitting box
STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest flat
Sitting box short direction in front of reformer
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommen... -
40 Minute Glutes + Abs with Danielle
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Tower: Strength + Sculpt 2
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PROPS
* Ball
* Looped Resistance Band
* Sitting Box
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