This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.
The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.
PROPS
* Sitting Box
* Jumpboard
* Looped Band
* Ball
* Optional mat
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Sitting Box
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Total Tone 13
This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!
Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting boxSTARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on p... -
Total Tone 12
This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.
Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box...
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Athletic Flow 12
This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.
PROPS
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting BoxExercises include back box bridging, weighted standing lunges and single leg footwork.
STARTING POSITION
2 red springs
Fo...
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