Athletic Flow 12
Sitting Box • 45m
This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.
Props you will need:
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting Box
Exercises include back box bridging, weighted standing lunges and single leg footwork.
STARTING POSITION
2 red springs
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Props you will need:
* Small Ball
* Looped Band (medium-heavy recommended)
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Athletic Flow 11
This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.
Props needed:
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