Total Tone 11
Sitting Box • 57m
This workout runs you 57 minutes, and is a very targeted, athletic flow.
Props you will need:
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting Box
Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Props needed:
* Dumbbells ... -
Athletic Flow 11
This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.
Props needed:
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resista... -
Total Tone 8
This 60 minute workout uses a small box and a sitting box to strengthen the entire body.
Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.
STARTING POSITION
1 red and 1 yellow spring
Footbar down
Handles preset on pegs
Head...