7 Day Sculpting Mat

7 Day Sculpting Mat

Subscribe Share
7 Day Sculpting Mat
  • 30 Minute Stability Ball Sculpt

    Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...

  • Core Sculpt 1

    This workout is 23 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 tim...

  • Weights & Band Mat Fusion

  • Pilates and Barre 1

    This 45 minute full-body routine uses a small ball, chair, and set of weights.

  • 35 Minute Ankle Weights