Band Burn
7 Day Sculpting Mat
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42m
This 45 minute, full-body workout uses a looped resistance band. The band resistance could be whatever you own or love, but in this video Andrea is using a medium resistance!
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Weights & Band Mat Fusion
This 45 minute, full-body workout uses a light set of weights and a looped resistance band.
For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.
