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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Total Tone 9

Resistance Bands • 55m

Up Next in Resistance Bands

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    The props needed are:
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  • 30 Minute Outer Hips & Glutes

    This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

    Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

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    STARTING POSITION
    Two red spring on
    Footbar...

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