Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

45 Minute Lower Body Ignite

Resistance Bands • 45m

Up Next in Resistance Bands

  • 30 Minute Outer Hips & Glutes

    This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

    Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

    Props are a looped band (medium-heavy recommended).

    STARTING POSITION
    Two red spring on
    Footbar...

  • Guest Teacher Series- Bands Sculpt wi...

    Join celebrity instructor Khetanya Henderson for a targeted, 45 minute workout uses both a light and heavy weight to sculpt and strengthen the entire body.

  • 50 Minute Band Flow

    This workout flow through 50 minutes of full body work using a looped resistance band.

    Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

    For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...