This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.
Props needed:
* Dumbbells (3-5lbs.)
* Looped Band (medium-heavy resistance recommended)
* Sitting Box
* Jumpboard
Exercises include standing platform lunges, lateral leg sweeps, side mermaid looped lifts, and box bridging from the back of the frame.
STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!
For this workout, you will need a looped band (medium recommended).
This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).
This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.
Props needed:
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resista...
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