45 Minute Arms + Glutes Tone
Resistance Bands • 46m
This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).
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PROPS
* Dumbbells (3-5lbs.)
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PROPS
* Added platform (built in front platform works as well)
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This 45 minute workout will ignite and strengthen the upper body muscles. Most of this workout will be using just your bodyweight, but you will use a long resistance band for some of the workout. We recommend a medium resistance tube with handles on the end.
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